Everyone wants healthy, beautiful, shiny, long hair. They say Your hair is your crowning glory! Right??
But you might have damaged hair, baldness, split hair, hair loss, grey hair, or any problems with managing hair in daily life.
Do not worry…The solution is in your kitchen itself!!!!!
so, here I share a food secret for Healthy Hair. but with this food intake, you have to take care of your healthy lifestyle too.
Protein:-
- Lentils /pulses /milk/milk products
- Cheese /Tofu/Peanut butter/ Paneer /Oats/Nuts
- Fish, Eggs, Meat, chicken
Vitamins/Minerals:-
- Capsicum
- Dark green leafy vegetables
- Carrot
- Liver
- Fish
- Yellow & orange Fruits & vegies
- Cantaloupe
- Broccoli / capsicum /Berries/ guava /Lemon/kiwi/cabbage/spinach /tomatoes /Oranges/citrus fruits
- Nuts/ seeds /Oil/ broccoli /spinach
Enemy of your hair:-
- Work stress
- Family problems
- Relationships issues
- Promotions pressure
- Lots of unnecessary pressure
- Worrying about everything
- Facing many problems at a time
- Unhealthy lifestyle
- Finance issues
- Emotional problems
- Anxiety, anger, guilt, depression,
- Low self-esteem
- Job problems
- hair care products/ hair treatments
-Dt.Rashmi
זה מושלם אתר אינטרנט לכל מי רוצה להבין נושא זה. אתה יודע כל כך הרבה שלה כמעט קשה להתווכח איתך (לא כי אני בעצם הייתי רוצה כדי להשאיל). אתה בהחלט לשים מותג חדש ספין על נושא זה היה נכתב על במשך שנים רבות. נפלא דברים, פשוט נהדר!